NEW EPISODE EVERY MONDAY

Hold on,
what was
I saying?

A chaotic, unfiltered, and surprisingly insightful podcast about being a woman in your late 20s and 30s. Hosted by two ADHD best friends, like the deep chat you fall into with a random girl in the club bathroom at 3am.

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2ADHD best friends
∞Tangents per ep
Now Streaming girlhood, unfiltered
The Show

Honesty without
heaviness.
Chaos with depth.

This isn't a polished, perfect "influencer" podcast. This is real-life girlhood with all the mess, humour, and unexpected emotional clarity that comes with it.

Every week, we dive into conversations that flow the way real brains do; distracted, funny, vulnerable, raw, and full of "wait… what were we just talking about?" moments.

Read the manifesto →

The show blends:

  • ✓ ADHD honesty
  • ✓ Girlhood chaos
  • ✓ Real mental health talk
  • ✓ Dating stories that should probably be illegal
  • ✓ Tangents that somehow turn meaningful
"I honestly love this podcast already. I struggle with adhd myself and have been searching for a podcast like this for ages."
Latest Episodes

The chats you
didn't know
you needed.

A rolling buffet of ADHD updates, dating crime scenes, and tangents we genuinely could not have predicted.

EP. 01 · PILOT

Wait... That Was ADHD The Whole Time?

The chaos starts here. We dive into our personal journeys with ADHD, mental health, and the decision to start this podcast.

31 min
EP. 02

Emotional Dysregulation & RSD

We're talking about one of the most painful parts of ADHD and how it links to rejection sensitive dysphoria (RSD).

41 min
EP. 03

ADHD Medication: Myths, Titration & More

Whether you're thinking about starting medication, titrating, or just curious about the stigma — this one's for you.

42 min
See all episodes →
Meet Your Hosts

Two best friends.
One shared brain cell.

Together, we make sense of life one chaotic conversation at a time.

Megan Richards
Megan

Megan Richards

the impulsive storyteller ✨

ADHD queen, chronic overthinker, trauma-dumper, and unintentional comedian. Brings emotional insight, chaotic humour, and a talent for oversharing in the best way.

Emily Southwell
Emily

Emily Southwell

the philosophical rambler 💭

Deep-thinker, no-filter talker, accidental therapist, and collector of life experiences that never go the way she planned. Brings vulnerability, self-awareness, and unexpected wisdom mid-tangent.

Listen Now

Tap in,
tune out the noise.

Available wherever you scroll, walk, do your skincare, or pretend to work.

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Girls' Bathroom Confessions

Spill the tea.
We'll keep it
anonymous.

Every week we read the chaos you've sent in. Submit your worst date, weirdest thought, or the thing you've never told a single soul.

Tip: the messier, the better. We don't edit honesty out.

100% anonymous